JPA Daily Buzz - Edisi 4 2026

page 2 In classical works such as Zad al-Ma’ad and Al-Tibb al-Nabawi by Imam Ibn al-Qayyim, the dietary practices of the Prophet ﷺ are discussed extensively. While these are not modern medical textbooks, many principles highlighted such as moderation, balance, and mindful eating align with what science today recognises as beneficial for overall health. One example often mentioned is the practice of drinking water: while sitting; and in measured sips Beyond spiritual discipline, modern understanding suggests that: slower intake supports better fluid regulation; and reduces sudden stress on the body It is not just about how much we drink but how we drink. Here’s something interesting. Prolonged sitting, something many of us do every day has been associated with reduced circulation in the body, including to the kidneys . Not dramatic. Not immediate. But over time, a more sedentary lifestyle may affect how efficiently our body functions. Which brings us to a simple question, how often do we move, stretch, or even pause during the day? Sometimes, it’s not about doing more but about not staying still for too long. This is where it gets interesting and actually quite simple. When we talk about the dietary practices of the Prophet ﷺ , it is not about a strict menu or complicated rules. It is about principles: eating in moderation; not overfilling the stomach; choosing wholesome, natural foods; being mindful when eating; and stopping before excess In other words balance over indulgence and awareness over habit. Perhaps, that is the part we often overlook because today, the issue is rarely lack of food but lack of control. We often thank Allah for the food that enters our body. But rarely do we reflect on what leaves it because the real miracle is not only intake but elimination. Imagine if your body could not remove what it no longer needs. Every toxin retained. Every imbalance accumulated. The ability to “let go” is a mercy we rarely acknowledge. Globally: Over 850 million people are affected by kidney disease; Chronic Kidney Disease (CKD) is projected to become one of the leading causes of death by 2040; and Many cases are linked to lifestyle factors such as diet, hypertension, and diabetes What is most concerning many people do not realise they are at risk until it is too late. Often, it is not one big thing. But small, repeated habits: excessive salt intake; chronic dehydration; overuse of certain medications (such as painkillers); and high consumption of ultra-processed foods Not immediately harmful. But over time they add up. Perhaps the question is not, “ Are our kidneys working? ” But rather, are we working against them without realising it? Today, your kidneys have already done their job. Silently. Precisely. Consistently. Perhaps for the first time, we pause to think about them. Not out of fear but out of awareness. Sometimes, the most important systems in our lives are the ones we never notice. Dr. Diyana Hassim Head of Corporate Communications Public Service Department